DAY 1

Last night i had a hell of a work shift! I usually work days in a 24 hour store in the city centre but just to shake things up i was on a 9pm-7am shift, so unfortunately today most of my time has been spent sleeping. About to put in some rice and chicken to get me through the night, one thing that sucks about been fat is chaffing so bad, it is so embarrassing i never used to have this problem at all, but the inside of my thighs feel like barbed wire. The gym is a no go tonight as ill only make it worse and i have work tomorrow also, so just gonna eat clean for tonight and see the numbers drop a little tomorrow. Irregular shift patterns are always a big factor in people's weight loss so I've seen from countless documentaries and actually heard from people saying, they get stuck in a rut, finish work, eat junk and drink which i am guilty of having been stuck in for the past year.

Full moon on the
night shift!

Rice rice Baby!

Could not make it through the day
without a few of these
bad boys still

CURRENT WEIGHT: 249.6 lbs                   -0.4lbs