DAY 6

So far I still haven't got myself to the gym, tomorrow night i will be 100% as i have renewed my membership, so I'm kind of looking forward to getting back into it now I'm down a bit of weight. This first week has been a little relaxed with my main focus on controlling my hunger, eating times and portion sizes which I have succeeded well with, the chicken and rice meals help suppress hunger and they make me full but they are sooo boring without a sauce or something, so for now I'm adding whatever I want as long as i don't exceed 500 calories per meal, every 3 hours. I have had some good success this week I'm down to 244 lbs, a total loss of 6lbs, considering that's only through diet I'm happy enough, but i know I can do more once I get back to the gym.

Day 6 - 244lbs

Mentally I feel a little better, I don't have that feeling of sloppiness or insecurity when i wear shirts and i can feel my body pushing out of it or feeling too tight, they're hanging off a little with a more relaxed fit so that's a big confidence boost, having to always move up a notch to the next belt hole also made me smile. The plan for the next week is to see 235 or anywhere below it, I want rid
of the 240's for good, and now my diet has adapted the gym and fitting in workouts is the next big thing to get nailed. I have family coming down on the 1st July, 22 days so by that time i want to find a nice fitted shirt and jeans to go out with, just like some women picture their perfect bikini body I'm picturing the fit of that shirt which by that time i want to be dipping below the 220 mark or be below 100kgs (222lbs) at least.

Still working full time hours 6 days a week, takes it out of you and the stress that comes with it almost all the time makes you want to reach for a takeaway and beers and just think fuck it tomorrows a new day, but I'm over that craving and the thought of buying a takeaway is starting to disgust me a little. I still have been drinking alcohol but nowhere near as much! I can see my skin is looking better and less discoloured around certain areas due to the quantity of water I'm drinking also.


CURRENT WEIGHT: 244.2lbs                 -5.8lbs